Berry Smoothie Bowl

berry smoothie bowl overhead

Smoothie bowls are basically my go-to meal for lunch or breakfast when I’m home. Whether it’s the morning or I’m running behind on my day and need a good quick meal…I’m always making smoothies. These bowls aren’t only my favorite, but the BF also loves them. So my recipes are always made for 2 smoothie bowls. If you are making for 1, just divide the recipe in half.

You can also customize these as you want. Some of my best smoothie bowl tips are:

  • Make it thicker and creamier by using frozen fruit. You can make your own by just freezing fresh fruit. Or store-bought. But it gives it a thicker consistency.
  • Put the liquid and anything soft at the base of your blender. This helps your blender to get things going easier and faster. If you are still struggling feel free to add in more liquid as needed.
  • Use whatever juice or milk/milk alternative that you would like!

So, this is my basic go to recipe and I just swap out frozen fruits or juices for coconut water depending on my mood! I also add frozen or fresh fruit on top as well as granola!

Ingredients:

  • strawberries
  • blueberries
  • blackberries
  • vanilla or plain Greek yogurt
  • juice (I use guava)
  • optional additions: protein powder (blended in)
  • toppings: granola, fruit, seeds

How to make a Smoothie Bowl:

  1. Pour juice in blender, followed by yogurt and frozen fruit (and protein powder if wanted). Blend until smooth. If mixture is too thick, add more juice.
  2. Pour into bowl. Top with granola, fruit, seeds or whatever floats ya boat!
  3. Enjoy!

Other Frozen Treats:

berry smoothie bowl low angle
berry smoothie bowl
berry smoothie bowl low angle
berry smoothie bowl overhead

Berry Smoothie Bowl

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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 bowls
Author: Amanda Wilens

Equipment

  • Blender

Ingredients

  • 1 cup strawberries frozen
  • ½ cup blueberries frozen
  • ½ cup blackberries frozen
  • ½ cup vanilla Greek yogurt
  • ½ cup juice I used guava
  • protein powder optional additions, blended in
  • granola, fruit, seeds optional toppings

Instructions

  • Pour juice in blender, followed by yogurt and frozen fruit (and protein powder if wanted). Blend until smooth. If mixture is too thick, add more juice.
  • Pour into bowl. Top with granola, fruit, seeds or whatever floats ya boat!
  • Enjoy!

Notes

– Swaps: Smoothie bowls are great for swaps. Add in your favorite juices or frozen fruits to change up the flavors.

Nutrition

Calories: 134kcal | Carbohydrates: 29g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 21mg | Potassium: 311mg | Fiber: 4g | Sugar: 22g | Vitamin A: 77IU | Vitamin C: 54mg | Calcium: 22mg | Iron: 1mg
Tried this recipe?Mention @amanda.wilens or tag #amandawilensmakes